Credentials
EMDR Training, The Center for Excellence in EMDR Therapy
Mental Health Counseling (MHC), Baruch College
Human Resources Professional
Master's of Arts (MA) in Organizational Psychology, Columbia University
Bachelor's of Arts (BA) in Psychology, Binghamton University
Psychotherapy
Are you finding yourself feeling left behind, overwhelmed by emotions, or stuck? Perhaps you're not performing at your best and want to change that. If you're struggling to move forward due to past experiences or seeking insights into your emotions, I can assist you. Together, we can address a range of concerns and work towards increased self-awareness, and greater fulfillment in your work, relationships, and life. I emphasize providing you with stable, positive support and gently help you process life experiences and explore your feelings. I work collaboratively with you to set goals and structure treatment for your individual needs.
What is Psychotherapy?
Psychotherapy, also called talk therapy, is a type of therapy that involves talking with a therapist to treat mental health concerns and emotional challenges. Psychotherapy is a process of self-discovery that can be both challenging and rewarding. It is a chance to explore your thoughts and feelings in a safe and confidential setting. The aim of psychotherapy is to help you understand and change the patterns of thoughts and behavior that are causing you distress and to address the root cause. It can also help you to develop more effective ways of coping with difficulties. Psychotherapy is usually a long-term process that involves meeting with a therapist on a regular basis.
