Stress & Anxiety
Therapy for Women
and Mothers in NYC
Holding it all together on the outside. Overwhelmed and overthinking on the inside. Therapy helps you navigate your responsibilities with confidence and calm.
Virtual therapy available across New York and New Jersey.
I offer therapy for women and mothers in NY & NJ who want a space to slow down, reflect, and feel supported.
You may be managing it all on the outside, but internally feel:
Overwhelmed and stretched thin
Stuck in overthinking or constant worry
Pulled in multiple directions between work, relationships, and family
Disconnected from yourself or unsure who you are anymore
Like there is little time or space left for you
You may also be experiencing anxiety, low mood, or the impact of past experiences, along with perfectionism and people-pleasing.
Therapy offers a steady space to understand what’s happening beneath the surface, shift patterns that feel hard to change on your own, and create lasting change in your day-to-day life.
What We Can Work On:
Anxiety, depression, and trauma
Overwhelm, overthinking, and perfectionism
Parenting, marriage, relationships, and family dynamics
Communication in marriage, family, and work
Life transitions, identity, and finding time for yourself
If this feels familiar, we can talk through what’s going on and see if it feels like a fit.